Easy Keto

Easy Keto

By Pete Evans

  • Release Date : 2019-01-29
  • Genre : Special Diet
  • FIle Size : 47.37 MB
Score: 3
3
From 16 Ratings
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Description

Easy Keto The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following:

* The benefits of a keto diet
* Advice for embarking on a keto diet
* Guidelines on carbohydrates found in all common foods
* Eating, shopping and pantry tips
* More than 70 delicious keto recipes

These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice.

Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Reviews

  • Pseudoscientific garbage

    1
    By Jody Jodes
    Please consult a registered dietician if you have dietary concerns, not a celebrity chef educated by YouTube conspiracies and mummy blogs.
  • Macro breakdowns included!

    5
    By Helz3
    Thanks Pete, easy is the right description, and lots of good background info for new players. Appreciate the macro breakdowns being included as that has been my feedback in the past - yes, we can calculate it ourselves, but a quick scan tells us if this recipe is good to go, or needs a tweak to fit our bio individuality aka our own macros.

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